LEADERSHIP & EMPLOYEE WORKSHOPS
AJO offers a wide range of on-site and virtual services, providing clients with a complete wellness experience.
AJO adds the human interaction that gives wellness programs a personal touch.
Wellness Workshops
AJO Wellness, a premier corporate company dedicated to transformative workshops that boost employee self-care and foster cohesive teams.
Our meticulously crafted sessions optimize well-being and nurture team interconnectedness. Choose in-person or virtual formats for universal participation and benefit.
With AJO Wellness Services, organizing events becomes effortless. Our comprehensive solutions streamline planning and budget management with precision.
WHY AJO
Both in-person & Virtual
Engage everyone in the office
Expert-Curated Activities
Enjoy fun and unique events
Affordable Pricing
Kill boredom, save the budget
Flexible Scheduling
Fit in existing programming
Carefully Vetted Vendors
Work with top instructors
Concierge Service
Get dedicated planning support
WELLNESS SERVICES
self-care series
Enhance employee physical and mental well-being with our versatile events, available in both in-person and virtual formats. Enjoy easy accessibility for all employees at an affordable rate.
team-building series
Elevate organizational culture and foster interconnected teams with our purposeful events. Choose between in-person or virtual options, ensuring accessibility for all employees at an affordable rate.
Engage and inspire attendees with AJO's interactive educational presentations, aimed at fostering lasting healthy habits. Explore a diverse range of topics such as healthy eating, weight loss, ergonomics, behavior change, stress management, fitness, and beyond!
EDUCATIONAL SERIES
SELF-CARE SERIES
Self-Massage
Experience the advantages of home massage therapy, where guided sessions can help alleviate stress, anxiety, and depression.
Self-Reflexology
Partake in zone therapy, which targets specific pressure points to alleviate overall stress, while simultaneously enhancing energy levels and promoting equilibrium.
Stretch
Achieve improved muscle tone, increased flexibility, pain relief, and a tranquil mind through gentle movements.
Journaling
A powerful tool for personal growth, emotional well-being, and self-discovery. Associated with various psychological and emotional benefits.
Yoga
Improve physical, mental, and emotional well-being through yoga our curated yoga practices.
Meditation
Enhance cardiovascular well-being, promote restful sleep, and sharpen your focus through a guided mindfulness session.
Team
Building
Series
Trivia
Painting
Food Demonstration
Self-Reflexology
Cocktail Class
Journaling
Educational Series
Mental Health
- Beating Burnout
- C'Mon Get Happy
- Better Balance, Better You
- Guide to Stress Management Made Simple
- Healthy Aging - Brain Health And You
- And More
Behavior Change
- Accepting your Body
- Digital Detox
- Goal Setting
- Giving Back With Positivity
- Organize Your Life
- Realizing Resilience
- Productivity 101
- And More
Nutrition:
- Lifestyle Changes
- Clean Eating
- Demystifying Food Labels
- Dieting Myths Debunked
- Dining Out 101
- Eating For Energy
- Eat Well, Be Well
- And More
Finances
- Be Your Own CFO
- Working From Home Successfully
- And More
Chronic Diseases Prevention:
- Blood Sugar Control
- What is Good Health
- Cholesterol Melt Away
- Release your Pressure: Hypertension
- Heart Health 101
Sleep
- Fatigue - Is It Really Just Lack Of Sleep?
- Sleep Tight Tonight
- And More
We Make it Easy - We offer In-person and Virtual Sessions
Gain clarity on what truly matters.
Through our discovery process, we will assist you and your team in comprehending your existing culture, while igniting your imagination to envision what is achievable.
Find alignment on what holds significance.
In our workshop, whether conducted onsite or online, we will guide you in expressing a unified vision and reaching a consensus on deliberate steps to progress together.
Turn your dreams into reality.
We entrust you with the plan, the mindfulness tools, and our collective dedication to creating the tranquil and productive culture you desire in your workplace.
The Time Is Now!
Allow us to discuss the hurdles you face and explore how embracing mindfulness can lead your business towards greater rewards, fulfillment, and success.
Contact Us
SA: +27 76 378 9873
USA: +1 443 396 3095
WhatsApp: +1 240 381 6367
Info@ajowellnessgroup.com
www.ajowellness.com